Wednesday, December 25, 2013

Mary Bailey Was a Friend of Lois* (Or: Tips on How To Get Through A Holiday).

It's late here on Christmas Eve, and my lids are falling as I type this, stiff-thumbed, on my phone.  So I apologize beforehand for what will be a rushed post.  But I was watching "It's A Wonderful Life" tonight and I couldn't help but notice the striking resemblance between George Bailey and my husband.

In a couple scenes we see George with Mary and he is (somewhat understandably) distracted, agitated, confused, self-absorbed and at times looks a little crazy.  When he comes home after finding out the $8,000 is lost like, for sure, his face is drawn, his eyes are wild with worry, fear, and he clutches his child and cries desperately.  Mary sees him, and we watch as, slowly, the bewilderment and then acknowledgement of the situation registers on her face. And then...she does nothing.  She turns back to the tree and the kids and she goes about her business.  She goes about her business. THEN, even after George lashes out and wonders why they had all these kids anyway (a little unacceptable, methinks) she tries to guide him into the kitchen and away from the kids, and she doesn't even look angry. You can see the love on her (concerned) face. 

She speaks up for the kids after his outburst (because she's not a doormat) but doesn't argue with him, and when he leaves she doesn't follow him to ask him what the hell is wrong with him.  Sure, she does call around to the entire town and try to help George and figure out what's wrong (after all, she's an Al Anon) but she didn't nag, scold or complain, she didn't lose her temper.  She observed his behavior as his property. 

Today was a tough day for me.  My husband is in the mood where he just seems to completely hate me; his demeanor with me fluctuates from barely-concealed disdain to complete ambivalence.  He isn't saying anything mean or being abusive - he is just withdrawn in a silent rage.  It's been a while since I've attended a good meeting, and though I could blame my slips on that fact, I fear I am reaching the end of my rope.  In the past few days I've seen myself behave as the kind of person I never thought I would be (after recovery) - extremely passive-aggressive, sarcastic, short, on edge, and just rude. Here I am with my family at Christmas and I am letting this trip and this holiday be about my husband's alcoholism and my pain.  That's not fair to me, my family, or my husband.

My home-meeting's lead today was about expectations. As I've mentioned before, there's the saying that "expectations are resentments waiting to happen."  Last Christmas my husband behaved just the same way he has been the last few days.  It wasn't always like this, and sure it's hard to find the similarities in a once-a-year celebration.  I can't reasonably expect my husband to behave in whatever way I deem desirable "because it's Christmas."  I can't think to myself, wishfully, "Sure, he acts this way all the time - but it's Christmas."  Unfortunately addiction doesn't honor holidays, or birthdays, or anniversaries.  I can't expect him to be thoughtful, selfless, affectionate, interested in spending time with me and my family, curious about my day, the list goes on and on.  That's just how it is, and to wish or hope or expect otherwise borders on masochism. 

At this point, my only expectation should be that, as an alcoholic, my husband will continue to drink until he reaches his bottom, if that ever happens.  Even on Christmas. 

Some things that I will try to keep in mind tomorrow, that I hope can help some of you as well:

1) This is not about me.  I have done nothing to deserve the treatment I'm getting, so I can stop trying to figure out what I did, or why he is this way. 
2) Alcoholics drink because they're alcoholics.  Not because (fill in the blank). 
3) I didn't cause it, can't control it and can't cure it.
4) This day will not be about his disease or my pain because of it.  I am going to enjoy the day and be happy regardless of his drinking. 
5) I will "let it begin with me."  Other people's moods do not dictate my moods, do not control my behavior and do not make me the type of person who isn't kind on purpose, who reserves her affection for others and punishes her husband with a cold and silent shoulder out of retaliation.  Living this way is exhausting and just for today, I can't do it.
6)  I will keep my focus on the conversations I'm supposed to be paying full and complete attention to, really enjoy whatever movie we're watching, savor our meal and smile with an open and easy heart.

Time to go to sleep now, this elf is wiped.  And though I'm a little sad I'm not giving that emotion or my husband's alcoholism the power over my day.  My family and friends have blessed me with their love and friendship and support; I have so much for which to be grateful and this day is about so much more. 

To all a good night and may we all have peace, comfort and joy. 



*Al Anon was started by Lois Wilson, wife of Bill Wilson (the founder of AA). Those in Al Anon are sometimes called "a friend of Lois" as AA members are "a friend of Bill." 

Sunday, December 15, 2013

Working On My White Space





I need to stop staring at the black dot.

A program friend of mine attended a newcomer's meeting recently, in which she heard a fantastic share: a woman recalled how her sponsor held up a blank sheet of paper, and then on the sheet of paper put one black dot.  When asked what she saw, the woman said "a black dot."  Her sponsor then wisely pointed out the overwhelming amount of blank space around the dot.  

"The blank space is waiting to be filled with our lives, our hopes and our dreams.  Our passions, hobbies and interests."

When I heard this I thought - "I. Am so. Tired."  

The other morning I woke up with a migraine.  Woke up, after a full night's sleep, with a migraine.  And all I could think was, "Hey, wait a second - isn't the wrong person hungover, here?"  

But just like my husband may become sick with withdrawal from alcohol, I make myself sick - with the constant obsession over what he's thinking, planning, drinking, and the subsequent withdrawals of ME.  

MY plans.
MY interests.
MY passions.
MY life.

Back in the day, I used to be a much more interesting person.  I used to you know, know stuff.  Stuff that I could talk about intelligently and passionately, like books.  Books that I was able to read cover to cover without stopping because it was before the time that it became too much work to read something so completely unrelated to anything having to do with alcoholism, recovery - basically anything that I was too busy worrying about to actually live my life.  And to boot, all this has left me feeling oh, a tad socially awkward.

I have lost myself.

A few months ago, a kind soul opened her home to me while I was traversing the country on a wee road trip.  A planned lunch stop was quickly rescheduled.  "I think you should stay the night :o)" she texted.  So it was a lovely two days of lounging, chatting, drinking tea, exploring, doing everyday things, drinking more tea, and being in the world again.

At one point my friend asked me The Question.  The Question which I had so much trouble answering that made me think, something is really wrong here.  Why is this so hard?  It went like this:

"So what kinds of movies do you typically watch?"
"Um..."
".....?"
"....."
"Comedies?"
"Um...."
"Well what was the last movie you saw?"
"...."
"....?"
"Hold on I'm thinking."

Finally I squeaked out "Yeah, um, comedies...um...historical dramas?"  I was in a panic.  The fact of the matter was I didn't even know what movies I like anymore.  I may as well have answered with something like "Movies good.  Popcorn.  Actors."  *Facepalm*

So as I'm thinking about all this I had a little epiphany.  Have you ever seen one of those optical illusions where you look at a picture for a length of time and then afterwards, the picture remains in your sight?  That's the problem with focusing on the black dot so intensely.  Even when you try to look away YOU SEE IT EVERYWHERE.  Dot.  Dot.  Dot!  DOT.  A hologram haunting every attempt at refocus elsewhere.  

Sure, the black dot is there.  There's nothing we can do about the black dot itself - it exists in our lives, I mean, it's there.  To pretend it's not there is denial, and I was there for a long time.  If we want the black dot to "go away", that would mean a few different things: after some serious thinking about whether to stay or go, either the removal of ourselves from our relationship...or?  That's it.  If we don't want the black dot in our lives, that's it.

For those of us who remain, or for those of us who may have a relationship with a high-functioning alcoholic and cannot break up or divorce that person (they are our parents, our children, or other family members) what we can do is work on our white space.  Fill up our own lives with who we are, what we're passionate about.  Maybe it's a favorite charity to which we haven't devoted much time, maybe it's taking more time to care for our own health and well-being - making that yoga class on Wednesday nights that we "never have time for" or asking a friend or neighbor to watch the kids so we can catch a movie.  Or relaxing and reading that book that's been gathering dust on our nightstand, getting back into an old hobby or interest, catching up with friends.  I guarantee you there are tons of things I can't even think of because I'm just not completely there yet myself to even fathom what they are.

What it means, ultimately, is to be more present in our own lives.  To honor our own spirits, our amazingly varied and special personalities, and to nourish the relationships we have with friends and family.  I can tell you this - sure, I am geographically handicapped and am miles and miles from those I love, but I sure miss my friends.  A few in particular, who had been such a bright, fun source of friendship and support, that surely I was not a proper friend to, as I was too busy dealing with "everything" to really be there for them.  And they spent so much time being there for me, lifting and filling me up.  They knew my circumstances and I felt safe with them, free from judgment.

My heart misses them, and as we're right in the middle of the holiday season it makes me want to drive all the way to their houses, skip wildly back and forth in front of their front lawns with signs and say "Thank you!  Thank you for seeing ME in the middle of everything, thank you for loving and caring for ME.  Now it's your turn!"  My friends and family are such a huge part of ME, and who I am, and fostering relationships with my wonderful "family of choice" is a tremendous blessing.  And I hope that I can get closer to being the real ME as I come out of this dark cloud, to be the real and great friend, daughter, sister and loved one that I know I am.

We are so fortunate to have those in our lives that do this for us, and it's completely and totally okay that sometimes we are that person that do those things for us, that we are enough.  A couple weeks ago I ordered a gorgeous flowery electric tea kettle, and a dainty cup and saucer set, just one of each.  And at night, after a lovely bath with essential oils, I truly relish sitting down to a great cup of Earl Grey, reading my new favorite book, surrounded by my snoozing animals.  It doesn't sound like much but it's a huge step for me, and I love it.  Maybe it's serenity that I'm experiencing, and it's a feeling that I didn't think I could have in my situation.  It makes me feel stronger and more able to take care of myself, and build my own life.  That I can and will be okay.  That I am enough.

There are certain things that make me feel like myself again.  The Real Me is in there, and when I do these things she opens her eyes, yawns and stretches at the day, looks around and says "Ah, here I am.  I am here."

What are those things for you?  What helps you feel like yourself again?

It's That Time of Year, and it can be challenging to focus on our white space right now.  But as always, my hope stretches out to you that you can find a small corner of your own white space, curl up in it or stretch out, throw some pottery, go hiking, sign up for that beginner's French class you always wanted to take, make your grandmother's ravioli, dance around and frolic or take a nap.  Whatever floats your boat.

As for me, time to go study up on Netflix.  If someone else asks me The Question anytime soon, I want to be prepared.


Friday, November 15, 2013

I cannot find all the words.


Hi.  I know, it's been a really long time.  So I won't apologize, but there's just been tons of feelings and life and darkness and laundry and business going on that I found it harder and harder to you know, write something someone would actually want to keep reading let alone anything that would help anyone.  But something happened that brought me out of everything because if I don't write about it I feel like I will scream or break something or curl up into a ball and shut the world away.  I'm good at doing two of those things (don't really break things but I could try?) but I don't want to do them, lest they converge and I turn into one of those frantic cartoon characters running around whilst hitting themselves over the head with a frying pan.  So I will tell you instead in the hopes that someone will read this and it will help them, because I cannot help my family in the way that I want to.  So this is me trying to help in the most nebulously vague, powerless, ineffective way possible.

A member of my extended family committed suicide yesterday.  And their parent, who is related to one of my parents, did not tell us.  They did not call my parent to tell them - in fact, another member of my family instead messaged me on social networking to tell me.  And then I called my parent to tell them the news.  And then I went into the bathroom at the doctor's office waiting room, clutched the sink and cried.  "I'm so, so sorry" I said out loud, to that person, to no one, to myself.  It felt like it all. 

The person that took their own life was an alcoholic and drug addict (from reading here or elsewhere you probably know by now that all alcoholics are addicts whether or not they also use other substances; that their drug of choice is alcohol, and that alcohol is also a drug) and had gotten multiple DWIs, had been incarcerated as a result of either the DWIs or something else related - we don't know the story because there have been so many secrets.  

"Secrets keep the family sick", I've learned in recovery.  It was always a secret, or partially a secret, how this person was doing, what they had done now, what was going on in that house at all.  And my parent has played intermediary in that family for decades now - their whole life probably - and their role as peacekeeper, communicator, message-person, translator and investigator is being tested to the extreme right now.  If there is a really shitty medal of honor or badge out there for this kind of work, they've earned their stripes.  They've tried to learn more about what happened, but we don't know a lot, because the lost one's parent can't or won't disclose much.  I tried to understand why we weren't informed thinking well, it just happened yesterday, perhaps they needed time.  I could not and cannot imagine the pain and guilt they are experiencing.  But I think what upset my parent was that other family knew and were instructed not to say anything on social media, and when my parent called the other parent, they wanted to know "who told you?"  It felt strange.  But I suppose there aren't procedures for these situations. 

So I preface all this with the apology that I don't have all the details, so I am feeling and thinking only by what I know to be true, along with my gut, my own feelings and thoughts and assumptions.  Maybe that's not fair, and I try to be objective, but it's what I got.

This person's parent is also an alcoholic.  I would say "recovering" because they are sober, and for a long time now, but they are not really working any program, though they had attended AA while getting sober and staying sober in the beginning.  I don't explain this to judge, but to illustrate the type of house that my family member grew up in.  There wasn't drinking, but the parent was a "dry drunk" (same/similar behavior, no alcohol) and there was abuse - verbal, physical, emotional, psychological.  And as the only child, they took all of it - there was no one else to absorb the blows. 

This person's parent says there will be no funeral, no wake, no nothing.  No obituary.  And it feels like an insult, a brush-off, a selfish, self-centered avoidance, and a forgetting.  This person existed, they loved and were loved.  So many of us want the chance to pay our respects, to grieve as a family, to honor this person's life.  And we must do that alone, or by telephone with each other across the miles, or by Hallmark card filled with words we don't know to write and just hope it gets across our love, our grief, and how so, so sorry we are.  "Where are all the words?" I keep wondering.  I can't find them.  There are words that make sense and yet I cannot seem to string anything together that would be of any sense or comfort.  Someone out there has all the words, I know they do.  They would know them and pick them out and put them together just right and help and make it better at least for a little bit.  

To put it all very simply - I am angry.  I am very, very angry.  And I am incredibly, hopelessly and just deeply sad for this person who was in so much excruciating agony and despair that they ended their life to escape it.  Also, though I can't say I really knew this person at all, I feel guilt.  Maybe I should have reached out.  Having been in Al Anon, I could have offered support from the place of recovery, or at the very least family friendship.  Of course I understand that this was no one's "fault", that we have our choices.  Things are just very cloudy right now, they're muddled; they don't feel cut & dry, black and white.  Everyone is saying things that feel true but also feel untrue and unfair.

"They don't want a funeral because they know it's 90% their fault that this happened" one family member told me.  

Ouch.  And yet, yeah, kinda.  Probably.  They probably do at least feel that way, completely consumed by their guilt though they say things like "We just have to get past this", that they contributed to the pain and suffering of that person with their abuse.  The withholding of love and parenting and healthy things and the replacement with wounds of all kinds and enabling and excuse-making and more wounds and lots of yelling.  (Sidenote: "We just have to get past this"?  Get past it?  It just happened!  Yesterday!  That's like trying to get past the eye of the hurricane that you woke up in one morning.  WE ARE IN IT.  How can we get past it?  And just 24 hours later?  This was me being very angry.  You aren't thinking or acting like I would so you are wrong, you're just wrong.  Also, yes, it's a very "in the disease" way of thinking to just try to get over your kid's suicide, already).

Addiction as a family disease seems to be the "gift that keeps on giving" and I see the effects of it have been at the core of All The Crazy Crap that we have heard about for years.  "Your family is insane!" some people say, when they hear some of the Crap.  Like certain people not talking to other certain people because they had promised to watch the Royal Wedding with them and didn't, because they didn't realize it was on at 3 o'clock in the bloomin' morning, as they'd say.  Apologies were for naught, and the silent treatment lasted a whole 2 years.  TWO. YEARS.  Kate and Wills had no idea.

This is just a small, small example.  I'm not trying to be funny - this happened.  Really.  

Today, after I had talked to my parent and the person's various family members, I called my husband to tell him.  He was at work, but I thought I should tell him before he got home for lunch.  My very distraught reasoning told me that this was better, cleaner, simpler than having to tell him in tears in person when he got home.  So I called him.  "Let's not be dramatic" I thought as the rings went by. *ring* I'll just calmly deliver the news and he can come home later and eat the sandwich that I'm ordering because I'm too tired to cook. *ring*  Maybe I'll order him a cookie, too.

And that's when I lost it.  When I talked to my parent, you see, I was angry.  I was angry at the lost person's parent for so many reasons, and I couldn't and wouldn't tell them, so the tone, only the tone of what I said to my parent was: "Who do they think they are?  WHAT are they DOING?  DO THEY KNOW WHAT THEY'RE DOING?  DO THEY EVEN CARE?"  And I slammed the steering wheel with my hands.  

But when I told my husband, something shifted and welled up in me and came out of my eyes and my nose and my mouth.  I realized as I was speaking that I'm talking to someone who, had their parent stayed around, could have grown up in the same issues, and for some of their childhood did.  And that at some level there is the same feeling of abandonment and pain and a grief that no substance can disappear from one's life, even if that person's parent is "there", but in my husband's case especially when they are not.  So it felt like I was having two different but parallel conversations.

"I just feel so horrible for him...to be in that much pain to do that..."
"That poor kid...just never had a chance..."
"...to never really have (that parent)...to feel so unloved...it's just such a shame..."

He was so supportive, his immediate reaction and everything else he said was completely correct and appropriate and I loved him for that.  When he came home for lunch, he hugged me and held me and I cried harder, because why was I being comforted?  I am not the one who needs this.  The one who needs this is gone from this world and I was so angry that I couldn't somehow transport the comfort and love and support my husband was sending me through his embrace directly to my lost one and say, I'm so, so sorry.  I'm just so sorry.  I love you.  You were worth more than any of this.  If I had known, I would have tried to do anything.  We all would.  Though I completely know in my head that it was their horrible decision to do what they did, my heart keeps asking "Was it?  Was it their choice?  Did they completely and freely make that choice?"  Considering the circumstances of their life and experiences, of which I hardly know everything, I'm really not sure.  But it's the type of situation that I think those of us who understand think ah, I see.  It's the horribly sad picture that makes horribly sad sense.

Another reason I'm angry is that I'm angry at myself - I am not an innocent in this story.  Growing up, and before Al Anon, the stories I heard of this person's latest "incident" were ones I would repeat, incredulous and disgusted, though saying "Well, what do you expect with a parent like theirs?  They're just like them huh?"  It wasn't until learning about addiction and seeing it in my own family that it made complete horribly sad sense.  

The last time I saw this person, they were a kid just like me.  They were younger than me.  They ran and laughed and played and horsed around just like the rest of us.  They grew up with very different parents than mine and things did not turn out the same for us.  I remember one time when they visited us, their parent took them in a back bedroom and abused them, for something they seemingly did wrong.  We heard everything.  "What did they do?" I asked my parent, terrified.  They said nothing and just shook their head.  When it was over, they came out and the lost one was crying.  

"Crocodile tears, eh?" my parent said to their parent, in front of them.  
"What does that mean?" I asked.
"It means crying for no reason, pretending", my parent said.

And I thought Oh, good, they're ok.  There's no reason to cry.  What a funny thing to do, have actual tears come out that mean nothing.  


Tonight I tried to do my own avoiding through active talking.  It was too uncomfortable to sit with it all in silence or watch tv or eat more food that I wasn't hungry for, so I endlessly dialed people to talk to so I could get it out of my head.  Talking = less feeling.  The more I talk, the more it will be okay.  My parent wasn't answering and no one else was either, and so I filled up countless voicemails with the same "Hey...just calling to talk..." messages.  Which ended up being okay, because here I am with you fine folks.  

I called the parent earlier tonight and was filled with fear, afraid because I didn't know what to say and I didn't know what they would say.  It's one of those Adult Conversations you have to make eventually - passing on condolences to a loved one whose lost a loved one - and my inexperience (and the fact their loved one took themselves out of our lives on purpose) raced my heart and tied up my tongue.  I told them I was so, so sorry, that I was thinking of them all and my heart goes out to them.  Soon we were interrupted by another call on their end, and I admit I felt a little relieved that I didn't have to be afraid of ruining my best-intended thoughts through shitty transportation.

Not really sure how to end this post so I'll just say this: if anyone reading this has lost someone to suicide, or has a loved one who has attempted suicide, my heart is with you as it is with them.  Sending lots of love everyone's way.  Time to go to bed.

xoxo