Do's and Don'ts

Here are the Do's and Don'ts of my home meeting (which I dearly miss since our move):


DO:

• Do forgive
• Do be humble
• Do take it easy — tension is harmful
• Do play — find recreation and hobbies
• Do keep on trying whenever you fail
• Do learn the facts about alcoholism
• Do attend Al-Anon meetings often
• Do pray

DON'T:

• Don't be self-righteous
• Don't try to dominate, nag, scold and complain
• Don't lose your temper
• Don't try to push anyone but yourself
• Don't keep bringing up the past
• Don't keep checking up on the alcoholic
• Don't wallow in self-pity
• Don't make threats you don't intend to carry out
• Don't be over-protective
• Don't be a doormat

Ah, the Do's and Don'ts.  Hello old friend.  Truly, I have done almost every Don't and don't do the Do's enough as I should.  My sponsor recently gave me a copy of the list to keep on me as a reminder.  I'd tattoo it on the inside of my eyelids if I could.  

The Do's and Don'ts are one of my favorite parts of the program, and were a huge help to me as a newcomer - most of us find ourselves in Al Anon as a last resort (pretty sure it wasn't in any of our childhood fantasies - my Barbie certainly wasn't in meetings for Ken or that little brat Skipper).  Usually we've tried other avenues, exhausted our friends, family and other resources and are left feeling lost, helpless, confused and hurting.  

Even after the relief of finding the program I still didn't know what quite to do or not to do - after all, I knew well enough to understand that there was nothing I could do to control or cure my husband's drinking problem.  But I also didn't want to contribute to it or make my life more difficult than it already was.  In this way, the Do's and Don'ts became the guardrail for my everyday interactions with my husband, and a way for me to like myself in any situation despite disliking the situation itself.  

I struggle with some of these still, especially "Don't be a doormat" (remember Valentine's Day?).  But I remind myself that Al Anon is a gentle program, and that though I am a year into my recovery it is perfectly acceptable that I often have to check my footing.  "Progress not perfection," we're told.  

There are variations of the Do's and Don'ts, and at one meeting I hear "Don't argue with a drunk alcoholic."  My own experience teaches me "Don't argue with an alcoholic" - as in period.  It gets you nowhere, exhausts you of precious energy and in the end is of no utility or positive effect.  

When you are living with or married to an alcoholic these can be an absolute life-saver if practiced faithfully (and advanced Al Anons can see that these are also most helpful in situations with everyone else!).  Each of these in their own right could be a post topic, and I hope to include these as a series in and amongst other subjects.  So stay tuned!  Soon you'll find out just how self-righteous, self-pitying, past-bringing-upping I can be.  Oh, the excitement!  I can barely contain myself.